10-Minute Mindfulness for Stress Relief

Discover calm and clarity in just ten minutes a day with '10-Minute Mindfulness for Stress Relief' by Antu Singh Markam. This transformative guide provides easy-to-follow mindfulness techniques, empowering you to manage stress and nurture your mental well-being—no matter how busy your schedule. Featuring a beautifully designed cover in soothing blue tones, adorned with a striking image of a flourishing tree rising from a head silhouette, the book visually represents growth, serenity, and inner peace. Compact and portable, it's perfect for your bedside or workspace, making relaxation accessible whenever you need it. Embrace a healthier, more tranquil lifestyle with this essential mindfulness companion.